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Sleep can be hard to come by when dealing with the side effects that come along with pregnancy. If you have a hard time falling asleep, staying asleep, or sleep that is lacking in quality, try these tricks below!

Diffuser Blends

Try diffusing any blend of Lavender, Peace + Calming, Frankincense, + Stress Away.

(any of these can be rolled onto the bottoms of your feet as well!)

Roller Blend

Dilute 3-5 drops of Lavender into a roller bottle and roll onto wrists.